Cycling is not just a hobby; it’s a lifestyle that allows you to embrace the world around you on two wheels. Whether you’re a seasoned cyclist or a casual rider, technology has revolutionized the way we explore bike paths and plan our cycling adventures. Thanks to innovative bike path apps, cyclists can now access real-time … Read more
The growth of bicycles through different stages over the decades and their embracement in different countries of the world has been nothing short of phenomenal, as is the case with the invention of electric bicycles by bicycle lovers. Asides from the fact that they are a better fitness option, they reduce air pollution, stimulate higher-density … Read more
This is one question that the female gender asks a lot. Will cycling make my bum flatter? Will it give it a good shape? Will it make me add up in my bum? Will it make my bum nice? Well, this article will answer these questions and more for you. The first thing you need … Read more
Cycling and walking are two amazing forms of exercise, both of which generate significant health benefits. Choosing which one is better the 2 may come with looking at what each one of them is best at. The more pleasure derived from an activity should see participation increase. Although there are certainly some obvious differences that … Read more
When is the best time of the day for me to cycle? Should I cycle in the morning or the afternoon, or the evening? This is a question that hundreds of cyclers ask all the time and are usually confused about the right thing to do. Sometimes we get so caught up with our work … Read more
Everywhere around the world, heart disease has become a major cause of death compared to other diseases, and younger people are at a higher risk of heart disease due to obesity and high blood pressure. While eating healthy, quitting smoking, and limiting alcohol can help a lot, cycling can do a great deal. The benefits … Read more
In arthritis, the muscles that surround the body’s joints, including the knees, back, wrists, and fingers, become inflamed and tight, resulting in discomfort and limited motion. The majority of patients with this ailment are over 60, and it can get worse as people age. One of the best exercises for arthritis sufferers is cycling. Continuous motion … Read more
The benefits of cycling can never be overmentioned, especially when it becomes a way of life and not just an activity that is done to while away time. There are so many mental, physical, and emotional benefits of cycling. Research carried out by a New York City-based certified fitness trainer, Jessica Mazzucco, revealed that cycling … Read more
Mountain biking entails traveling across difficult and varied terrain that may include abrupt drops, jumps, and obstacles. Many riders find this to be addictive because it gives them an adrenaline rush and a thrilling feeling. Mountain biking is a strenuous activity that calls for power, stamina, and agility. This gives riders an excellent cardio workout … Read more
Riding alone can be good when you are cycling to work, down the train station, or cycling to the supermarket or around the neighborhood just to stay fit, or around the park. But if you want to get the full benefits of cycling, then you need to try out group cycling. There is a saying … Read more
Asthma is known to be a deep-rooted respiratory condition that has affected and still affects millions of people universally. The condition is characterized by inflammation of the airways, which can cause shortness of breath, wheezing, coughing, and chest tightness. Cycling has proven to be one of the best aerobic activities that provides countless benefits to … Read more
While we always hammer on how amazing cycling for adults is for both their physical and mental health, the benefits of cycling for children are mind-blowing and very necessary for every child. Cycling once learned during childhood just like every other thing a child learns is never forgotten, and will help them navigate directions and … Read more
Cycling is a low-impact aerobic exercise that has a lot of benefits in our daily lives. Additionally, the intensity varies, making it suitable for all skill levels. Cycling can be done for leisure, as a mode of transportation, or as a demanding sport which is an important use of bicycle. Cycling is a fantastic form … Read more
Many people often ask how does the bicycle affect the economy. The significant spiritual impacts of cycling and bicycle tourism are been made on a global and regional scale. The studies and surveys of the economic impact of trail and bicycle tourism that some states have commissioned are stated below even though the research techniques … Read more
According to research, there are more than a billion bicycles, twice the number of cars in the world, and in recent years, bicycle production has increased to more than 100 million per year. Shocking right? While some of us make bike riding to be just a recreational part of our lives, some countries in the … Read more
A family was having financial difficulties in a small African community. They had a difficult time getting around because they lived far from the closest market. While their kids had to travel far distances to get to school, the parents had to walk for hours carrying heavy loads of merchandise to sell. It was a … Read more
What does cycling do to a woman’s body? One of the main objectives in life is to maintain a healthy lifestyle. Are you sick of going to the gym to work out and want to find some other enjoyable hobbies that will keep you in shape? Why don’t you try cycling, though? Cycling is recognized … Read more
The national bicycle industry supports over 1 million jobs, generates close to $18 billion in taxes from all levels of government, and contributes close to $47 billion in meals, travel, and lodging purchases made during bike trips and tours, totaling approximately $133 billion annually to the U.S. economy. This research was created by the League … Read more
A varied range of people have engaged in riding for more than 200 years. Bicyclists can compete in speed and endurance events, travel across the country, test their limits with terrain features and obstacles, conduct errands, and commute to work or school. How many people view cycling as a form of spiritual practice, despite the … Read more
YES!! You can lose belly fat by cycling every day. The beautiful thing about cycling that can never be over-emphasized is how you do what you love doing and still get immense results from it. Apart from the other health and fitness benefit, recreational and adventurous benefits of cycling, it also helps in killing one … Read more