Everywhere around the world, heart disease has become a major cause of death compared to other diseases, and younger people are at a higher risk of heart disease due to obesity and high blood pressure. While eating healthy, quitting smoking, and limiting alcohol can help a lot, cycling can do a great deal. The benefits … Read more
The benefits of cycling can never be overmentioned, especially when it becomes a way of life and not just an activity that is done to while away time. There are so many mental, physical, and emotional benefits of cycling. Research carried out by a New York City-based certified fitness trainer, Jessica Mazzucco, revealed that cycling … Read more
There is an unexplainable feeling you get from cycling. There is this rush of adrenaline and excitement it brings knowing that you have access to certain places where other vehicles can’t go while feeling the wind against your skin as you move along. Cycling has a lot of benefits to the body and health which … Read more
Cycling is a low-impact aerobic exercise that offers many benefits. It also differs in passion, making it practical for all levels. Cycling can be used as a mode of transportation, for a periodic activity, or as a passionate and competitive activity. Cycling is an outstanding workout that keeps you active. It helps in creating a … Read more