How Active Do I Have To Be For A Cycling Tour?

How active do I have to be for a cycling tour has been one of the frequently asked questions, especially amongst bicycle riders. There are various levels of fitness needed depending on how intense or leisurely you want your cycling vacation to be. Before leaving on your cycling vacation, you should have some experience riding a bike similar to the one you will be using. Once you own a bike, it can boost your levels of physical activity as you need to train for a bike tour.

You can save money and the environment by choosing to bike instead of drive or use public transportation. This makes logical sense because cycling puts you in a fixed position for your daily rides and calls for the use of specific muscles. Your nether regions will also become more comfortable on the saddle after some time.

While comfortable saddles and padded shorts can alleviate any potential discomfort, it’s a good idea to ease your body into a cycling vacation by engaging in a little pre-trip cycling. Cycling-specific clothing will make your trip more enjoyable. While you don’t have to cover yourself in Lycra from head to toe, a few carefully chosen items can keep your body at a comfortable, cool, and dry temperature for biking activities.¬†

Depending on the itinerary for your tour, the answer to the question “How active do I need to be for a cycling tour” will vary.  Obviously, the best way to get ready for any cycling vacation is to cycle more.  Despite the fact that this makes sense, not everyone has access to a bicycle.

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But nowadays there are many inexpensive gyms that have a nice row of fitness bicycles where some ‘off-road’ bicycle riding can be done. While modern bikes can simulate hills and other terrain features very accurately, an actual bike ride is still the best way to improve fitness and experience the effects of the elements. If you haven’t trained in the wind before, riding in it can make you feel as though you have, which could discourage you on your first day.

Cycling to work is the simplest way to get in shape for the cycling tour activities. If at all possible, incorporate cycling into your weekly commute to improve your fitness. cycling is less expensive and frequently faster than public transportation. It indicates that your exercise has already been completed, so you don’t need to start working out when you get home from work.

Although there may be rest days as well, so you won’t be cycling for long stretches of time every day, you must be healthy and fit to be active during your bicycle tour. But staying fit is still essential for having a good holiday. In the two months prior to your vacation, be sure to ride your bike at least once a week. Try to gradually increase your mileage (by about 10% per week) until you reach the longest distance on the vacation schedule.

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Make sure to include hills in your training if you know there will be some hills during your vacation. (We realize this seems a bit obvious, but some visitors fail to review the cycle vacation schedule before they arrive!) If you’re short on time, you could alternate between a longer, steadier ride and a shorter, faster, and hillier ride once a week.

If bad weather prevents you from exercising outside, consider taking spin classes or using a turbo, a device that converts your bike into an exercise machine for use indoors. You could combine a longer bike ride with a bit of muscle building at the gym and a number of shorter cardio sessions, like running, each week.

5 Valuable Tour Advice

1. Think about the trip grade.

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It’s crucial to pay attention to your trip grade and read your trip notes in advance so that you are aware of the type of cycling you will encounter.  At the time of year you’re traveling, will it be a warm climate? Knowing the schedule of your trip and your grade will help you tailor your training sessions and provide guidelines for how much training you should complete. 

2. Consistently work out

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Try to maintain a regular exercise schedule each week, especially in the weeks before your trip. For cycling fitness, repetition, and consistency are crucial. It’s a good idea to schedule your workouts at the same time each week and fit them into your schedule to maintain consistency.

3. Be adaptable

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It can be challenging to fit particular workout sessions into your daily schedule because we all live busy lives. Try incorporating cycling into your daily routine, such as riding to the store or the office, to find more time to spend on your bike. Additionally, it can promote consistency.

4. Drive yourself.

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You’ll have more fun if you put more effort into preparation. You won’t benefit as much from your trip if you are only “just” physically fit enough. To put it bluntly, you will need to engage in some form of physical preparation if you want to make the most of your eagerly anticipated cycle tour. This is true whether you have a tour that is advertised as being “easy” or a tour that climbs some of the hardest mountains.

5. Learn how to handle your bike.

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If you haven’t ridden a bike much before, make sure you’re familiar with how it handles and works. This includes breaking, adjusting, and changing gears on the bike.


Cycling excursions are the ideal way to travel at a leisurely pace, giving you the chance to explore the local culture and find off-the-beaten-path treasures. You don’t have to be an amateur cyclist to travel the world on two wheels.

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